My process:
I coach with a proven system combining internal family systems, somatic practice and breathwork.
➵ First, we start by taking a look at your past, figuring out who you have been and who you want to be moving forwards - so we are 100% clear about what feeling like yourself again means to you.
➵ Then we find ways to create space in your life, work on your health and fitness, review your daily schedule and use somatic breathwork and body work to unblock any restrictions held consciously or unconsciously in the body.
All from the comfort of your own space, in your own home.
Let’s get started!
Unlock your true potential with my powerful 6 month coaching experience. Navigate transitions with expert guidance, actionable insights, and a focus on nervous system well being.
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6 month Coaching Container
One hour long session per week
Ability to securely text or call in between sessions
Detailed notes and actionable "homework" after each session, this helps to really track your own progress.
Because when we are thriving and on fire about our own lives we create abundance for ourselves and for those around us.
I can lead you on a journey of profound insight, development, and growth. Healing the parts of yourself holding you back from a vibrant life. I want to take you from surviving to thriving.
My wish is for you to feel happy in your life.
"Happiness is when what you think, what you say, and what you DO are in harmony." — Mahatma Ghandi