It's time to... upgrade your life. go from surviving to thriving. live your best life.

“Change is hardest at the beginning, messiest in the middle and best at the end.”

— Robin Sharma

Sarah Bow sitting on her chair wearing a beige blouse

Welcome, it's brave to take this time, this investment in YOU.

It's never too late to begin.

You don't have to do it alone. Let's begin.

A bit about me:

  • I’m an Elementum certified coach

  • I am trauma-informed

  • I specialize in nervous system regulation, somatics, and breathwork

  • I’m informed in developmental psychology with an emphasis in Internal Family Systems, attachment theory and conscious non-violent communication

Different indoor plants in Sarah Boe's home

My Values

➵ TRUST:

Everyone deserves to have someone on their side who they TRUST. Everyone deserves to feel TRUST IN SELF.

➵ FREEDOM:

Everyone deserves to feel resourced and free.

➵ CONNECTION:

Everyone deserves someone to help them navigate through storms, the ups and downs of life, to celebrate with them, to help give them the confidence and the tools to create the life they want to be living. Everyone deserves to feel connected to SELF. To come home to the self they truly want to be in the world.

➵ GRATITUDE:

Everyone deserves to feel grateful for the life they are living.

Don’t take it from me, take it from my clients…

  • “Thank you Sarah for everything you’ve done for me. I want anyone to know who’s thinking of working with Sarah just how powerful she is. The space that she holds as a powerful woman for a man seeking to bring his creativity and magic into the world was transformative for me.”

    — Shaun C.

  • “Sarah is an amazing coach and person. It’s really hard for me to feel safe, but you bring that safety to every session. She’s brought me so much healing.”

    — Jon W.

  • When I first began work with Sarah, I must admit that I was skeptical about “life coaching, “ but she had come highly recommended. Over the last year however, Sarah has become a valuable partner in helping me craft a life that’s authentic, sustainable, and joyful.

    — Graig G.